Serious Eats Peanut Butter And Banana Pie Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Peanut Butter And Banana Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Peanut Butter And Banana Pie Recipe

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Peanut Butter And Banana Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 200 g )
Amount Per Serving
Calories: 677
Total Fat: 50g
Saturated Fat: 21g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 400mg
Total Carbohydrates: 55g
Dietary Fiber: 7g
Sugar: 32g
Protein: 13g
Calcium: 79mg Iron: 2mg
Potassium: 586mg Vitamin A: 340mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 8 ounces cracklin' oat bran cereal crumbs (pulverized in food processor or crushed by hand)
  • 1 teaspoon salt
  • 3 tablespoons granulated sugar
  • 3 tablespoons butter, melted and cooled
  • 1 teaspoon powdered gelatin
  • 2 ounces frangelico or other nut flavored liquor
  • 9 ounces creamy peanut butter (do not use a "natural" brand as the oils will separate)
  • 16 ounces heavy cream
  • 2 ounces confectioner's sugar
  • 4 average-sized ripe bananas

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)