Epicurious Whole-wheat Peanut Butter Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Whole-wheat Peanut Butter Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Whole-wheat Peanut Butter Waffles Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Whole-wheat Peanut Butter Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 356
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 290mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 8g
Protein: 12g
Calcium: 272mg Iron: 2mg
Potassium: 318mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 1/4 cups whole-wheat flour
  • 4 teaspoons baking powder
  • 1/2 cup creamy peanut butter
  • 1 1/2 tablespoons sugar
  • 2 eggs, beaten
  • 2 1/4 cups whole milk
  • 1/4 cup vegetable oil
  • 1/4 teaspoon kosher salt
  • Cooking spray or melted butter

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)