What's Gaby Cooking? Peanut Butter Chocolate Rice Krispies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is What's Gaby Cooking? Peanut Butter Chocolate Rice Krispies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for What's Gaby Cooking? Peanut Butter Chocolate Rice Krispies Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

What's Gaby Cooking? Peanut Butter Chocolate Rice Krispies Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 71 g )
Amount Per Serving
Calories: 328
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 165mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 18g
Protein: 7g
Calcium: 34mg Iron: 1mg
Potassium: 153mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 cups rice krispie cereal
  • 1 10-ounce bag marshmallows
  • 1 stick butter
  • 1 16 ounce jar smooth peanut butter
  • 1 cup heavy cream
  • 8 ounces chocolate chips
  • flakey salt to garnish

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)