Food Network Butterscotch Peanut Butter Bars Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Butterscotch Peanut Butter Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Butterscotch Peanut Butter Bars Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Butterscotch Peanut Butter Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 73 g )
Amount Per Serving
Calories: 309
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 169mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 32g
Protein: 5g
Calcium: 24mg Iron: 1mg
Potassium: 113mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) butter, room temperature, plus more for greasing
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1/2 cup plus 1/4 cup creamy peanut butter
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup quick-cooking oatmeal
  • 6 ounces butterscotch chips (about 1 cup)
  • 1 cup confectioners' sugar
  • 4 tablespoons milk

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)