Bbc Good Food Banana Bread & Butter Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Banana Bread & Butter Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Banana Bread & Butter Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Banana Bread & Butter Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 395
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 236mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 35g
Protein: 10g
Calcium: 209mg Iron: 2mg
Potassium: 395mg Vitamin A: 174mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 4 thick slices white bread
  • 2 eggs
  • 85.0g soft, light brown sugar , plus 1 tbsp extra
  • 1.0 tbsp cornflour
  • 50.0g butter , softened
  • large pinch cinnamon
  • 450.0ml milk
  • 1 large banana , peeled and sliced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)