Bbc Good Food Frozen Banana & Peanut Butter Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Frozen Banana & Peanut Butter Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Frozen Banana & Peanut Butter Cheesecake Recipe

  • Net Carbs are 5% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Frozen Banana & Peanut Butter Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 603
Total Fat: 44g
Saturated Fat: 20g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 89mg
Sodium: 348mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 26g
Protein: 20g
Calcium: 369mg Iron: 1mg
Potassium: 358mg Vitamin A: 249mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 237.0g pot crunchy peanut butter
  • 400.0g tub soft cheese
  • 140.0g icing sugar
  • ½ tsp vanilla extract
  • 142.0ml tub double cream
  • 3 small bananas
  • 50.0g butter , melted
  • 10 digestive biscuits , crushed to crumbs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)