Self Peanut Butter And Jelly Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Self Peanut Butter And Jelly Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Peanut Butter And Jelly Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Peanut Butter And Jelly Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 89 g )
Amount Per Serving
Calories: 310
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 154mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 21g
Protein: 6g
Calcium: 89mg Iron: 1mg
Potassium: 152mg Vitamin A: 64mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups flour
  • 2/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon soda
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1/2 cup butter, melted and cooled slightly
  • 2 eggs
  • 1 cup peanut butter, crunchy
  • 1 cup strawberry jam

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)