Lottie + Doof Salted Butter Break-ups Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lottie + Doof Salted Butter Break-ups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Salted Butter Break-ups Recipe

  • Net Carbs are 13% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Salted Butter Break-ups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 57 g )
Amount Per Serving
Calories: 227
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 132mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 9mg Iron: 1mg
Potassium: 28mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cup all-purpose flour
  • 2/3 cup Sugar
  • 1 tsp Kosher Salt or sel gris
  • 9 tbsp cold unsalted butter, cut into 18 pieces
  • 5 tbsp cold water
  • 1 x Egg Yolk, for the glaze

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)