Joy The Baker Flourless Peanut Butter Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Flourless Peanut Butter Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Flourless Peanut Butter Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Flourless Peanut Butter Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 51 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 137mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 23g
Protein: 6g
Calcium: 15mg Iron: 1mg
Potassium: 150mg Vitamin A: 7mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-natural chunky or smooth peanut butter
  • 1 cup sugar (1/2 cup brown sugar and 1/2 cup granulated sugar)
  • 1 x egg
  • 1 tsp baking soda

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)