Epicurious Peanut Butter Berry–wich Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Peanut Butter Berry–wich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Peanut Butter Berry–wich Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Peanut Butter Berry–wich Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 126 g )
Amount Per Serving
Calories: 336
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 347mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 12g
Protein: 13g
Calcium: 129mg Iron: 2mg
Potassium: 312mg Vitamin A: 53mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 slices whole-wheat bread or Banana Bread
  • 1 tablespoon natural peanut butter
  • 1 tablespoon softened Neufchâtel (reduced-fat) cream cheese
  • 2 medium strawberries, hulled and sliced
  • 1 teaspoon honey

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)