Bbc Good Food Peanut Butter & Banana On Toast Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Peanut Butter & Banana On Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Peanut Butter & Banana On Toast Recipe

  • Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Peanut Butter & Banana On Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 176 g )
Amount Per Serving
Calories: 344
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 299mg
Total Carbohydrates: 56g
Dietary Fiber: 6g
Sugar: 17g
Protein: 11g
Calcium: 103mg Iron: 3mg
Potassium: 559mg Vitamin A: 3mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 slices granary bread
  • 1 small banana
  • ½ tsp cinnamon
  • 1 tbsp crunchy peanut butter

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)