Pioneer Woman Apple Peanut Butter Delights Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pioneer Woman Apple Peanut Butter Delights? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pioneer Woman Apple Peanut Butter Delights Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Apple Peanut Butter Delights Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 94 g )
Amount Per Serving
Calories: 245
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 16g
Protein: 8g
Calcium: 104mg Iron: 1mg
Potassium: 224mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 whole Whole Wheat English Muffins, Split
  • 1 cup Creamy Peanut Butter
  • 2 whole Apples, Cut Into Thin Slices
  • 1/2 cup Sugar
  • 2 teaspoons Ground Cinnamon

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)