Delish Peanut Butter Pie Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Peanut Butter Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Peanut Butter Pie Recipe

  • Net Carbs are 12% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Peanut Butter Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 95 g )
Amount Per Serving
Calories: 364
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 148mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 32g
Protein: 7g
Calcium: 122mg Iron: 1mg
Potassium: 246mg Vitamin A: 74mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 c. powdered sugar
  • 1 c. natural-style, reduced-fat creamy peanut butter (such as Smucker's)
  • 1 block 1/3-less-fat cream cheese
  • 1 can fat-free sweetened condensed milk
  • 12 oz. frozen fat-free whipped topping
  • 2 reduced-fat graham cracker crusts
  • 20 tsp. fat-free chocolate sundae syrup

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)