Joy The Baker Peanut Butter Sandwich Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Joy The Baker Peanut Butter Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Peanut Butter Sandwich Cookies Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Joy The Baker Peanut Butter Sandwich Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 63 g )
Amount Per Serving
Calories: 316
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 79mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 19g
Protein: 8g
Calcium: 32mg Iron: 1mg
Potassium: 220mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup unsalted butter, at room temperature
  • 3/4 cup smooth peanut butter
  • 1/2 cup granulated sugar
  • 1/2 cup firmly packed brown sugar
  • 1 egg
  • 1 1/2 cups flour
  • 1/2 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 2 cups crunchy peanut butter
  • 1/4 cup heavy whipping cream
  • 1/2 cup powdered sugar
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon vanilla extract
  • 10 ounces bittersweet chocolate, coarsely chopped
  • 1 cup honey roasted peanuts, coarsely chopped

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)