My Recipes Chocolate Peanut Butter Kisses Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chocolate Peanut Butter Kisses? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Chocolate Peanut Butter Kisses Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Chocolate Peanut Butter Kisses Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 72 g )
Amount Per Serving
Calories: 335
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 56mg
Sodium: 167mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 21g
Protein: 5g
Calcium: 43mg Iron: 1mg
Potassium: 112mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cup(s) all purpose flour
  • 1 teaspoon(s) baking powder
  • 2 teaspoon(s) salt
  • 2/3 cup(s) unsweetened coco powder
  • 2 stick(s) unsalted butter room temperature
  • 1 1/2 cup(s) brown sugar
  • 1/2 cup(s) sugar
  • 2 large eggs
  • 2 teaspoon(s) vanilla
  • 1 cup(s) powdered sugar
  • 4 ounce(s) cream cheese
  • 1 cup(s) creamy peanut butter
  • 1 stick(s) unsalted butter
  • 1 teaspoon(s) vanilla

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)