Food Network Peanut Butter Banana Bread Recipe

Total time: 235 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Peanut Butter Banana Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Peanut Butter Banana Bread Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Peanut Butter Banana Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 391
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 176mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 25g
Protein: 10g
Calcium: 33mg Iron: 2mg
Potassium: 320mg Vitamin A: 32mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1 3/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon fine salt
  • 1 cup smooth peanut butter
  • 1/2 cup packed light brown sugar
  • 1/2 cup granulated sugar
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 3 very ripe bananas, mashed
  • 1/3 cup smooth peanut butter
  • 3 tablespoons unsalted butter
  • 1 tablespoon confectioners' sugar, sifted
  • 3 tablespoons honey-roasted peanuts, chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)