Food Network No-bake Peanut Butter Bars Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network No-bake Peanut Butter Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network No-bake Peanut Butter Bars Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network No-bake Peanut Butter Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 98 g )
Amount Per Serving
Calories: 509
Total Fat: 34g
Saturated Fat: 15g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 133mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 33g
Protein: 8g
Calcium: 31mg Iron: 2mg
Potassium: 280mg Vitamin A: 77mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 sticks salted butter, softened, plus more for greasing the pan
  • 1 cup chunky peanut butter
  • 2 cups powdered sugar
  • One 12-ounce box vanilla wafers
  • One 12-ounce bag mini semisweet chocolate chips
  • 2 cups semisweet chocolate chips
  • 1/2 cup creamy peanut butter
  • 1/2 cup chopped peanuts

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)