Gluten-free Goddess Peanut Butter Banana Cake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Goddess Peanut Butter Banana Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Peanut Butter Banana Cake Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Goddess Peanut Butter Banana Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 105 g )
Amount Per Serving
Calories: 275
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 210mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 15g
Protein: 9g
Calcium: 62mg Iron: 1mg
Potassium: 370mg Vitamin A: 17mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 x Ripe bananas, mashed
  • 1/2 cup Organic peanut butter or Sunflower seed butter
  • 1/4 cup Honey or Organic Agave nectar
  • 2 x Eggs
  • 2 tsp Bourbon vanilla extract
  • 1/2 cup Coconut flour
  • 1 cup Almond Meal
  • 1 dash stevia powder
  • 1 dash Cinnamon or Nutmeg to taste
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/4 tsp Salt if you´re using salt free peanut butter

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)