101 Cookbooks Peanut Butter Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Peanut Butter Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Peanut Butter Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Peanut Butter Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 317
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 173mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 18g
Protein: 7g
Calcium: 44mg Iron: 1mg
Potassium: 255mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat pastry flour, spelt flour, or unbleached all-purpose flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon fine grain sea salt
  • 1 cup organic, chunky natural peanut butter
  • 1 cup maple syrup
  • 1/3 cup extra virgin olive oil
  • 1 1/2 teaspoons vanilla extract

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)