Pbs Food Chocolate Peanut Butter Pie Recipe

Total time: 948 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Chocolate Peanut Butter Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Chocolate Peanut Butter Pie Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 82mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Pbs Food Chocolate Peanut Butter Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 77 g )
Amount Per Serving
Calories: 345
Total Fat: 26g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 82mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5g
Calcium: 40mg Iron: 1mg
Potassium: 149mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups graham cracker crumbs
  • 1/3 cup sugar
  • 8 tablespoons (1 stick) unsalted butter melted
  • Ingredients for peanut butter filling
  • 12 ounces cream cheese at room temperature
  • 1 1/2 cups peanut butter
  • 1 1/2 cups sugar
  • 1 cup heavy or whipping cream
  • Ingredients for chocolate topping
  • 1/2 cup sugar
  • 1/2 cup heavy or whipping cream
  • 2 ounces good-quality unsweetened chocolate
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/2 teaspoon vanilla extract

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)