Cookstr Butter Pie Pastry Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Butter Pie Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Butter Pie Pastry Recipe

  • Net Carbs are 10% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Butter Pie Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 51 g )
Amount Per Serving
Calories: 214
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 118mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 11mg Iron: 1mg
Potassium: 35mg Vitamin A: 105mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1¾ cups all-purpose flour
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • ½ cup (1 stick) cold unsalted butter, cut into ¼-inch pieces
  • 1 large egg yolk
  • About 3 tablespoons cold water

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)