Delish Peanut Butter Sandwich Cookies Recipe
Keto Friendliness Gauge
Net Carbs are 9% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Delish Peanut Butter Sandwich Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Delish Peanut Butter Sandwich Cookies Recipe
- Net Carbs are 9% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
- Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.
Delish Peanut Butter Sandwich Cookies Recipe Nutrition Label
Nutrition FactsServing Size: 8 servings ( 116 g ) |
| Amount Per Serving |
| Calories: 573 |
| Total Fat: 37g |
| Saturated Fat: 13g |
| Polyunsaturated Fat: 7g |
| Monounsaturated Fat: 16g |
| Trans Fat: 1g |
| Cholesterol: 54mg |
| Sodium: 264mg |
| Total Carbohydrates: 52g |
| Dietary Fiber: 3g |
| Sugar: 31g |
| Protein: 14g |
| Calcium: 56mg Iron: 2mg |
| Potassium: 322mg Vitamin A: 107mcg |
| Vitamin C: 0mg Vitamin D: 0mcg |
Ingredients
- 1¼ c. all-purpose flour
- 1 tsp. baking soda
- ¼ tsp. baking powder
- ¼ tsp. salt
- ½ c. unsalted butter
- ½ c. granulated sugar
- ½ c. packed light brown sugar
- ¾ c. chunky peanut butter
- 1 large egg
- 1 tsp. vanilla
- ¾ c. peanut butter chips
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