Epicurious Peanut Butter Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Peanut Butter Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Peanut Butter Cupcakes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Peanut Butter Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 144mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 111mg Iron: 2mg
Potassium: 186mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • Rounded 1/4 teaspoon salt
  • 1/2 cup smooth peanut butter
  • 1/2 stick (1/4 cup) unsalted butter, softened
  • 1/2 cup packed light brown sugar
  • 1 large egg
  • 1/2 teaspoon vanilla
  • 2/3 cup whole milk
  • 1/3 cup heavy cream
  • 4 ounces milk chocolate, finely chopped
  • 1/3 cup chopped peanuts
  • a muffin tin with 12 (1/2-cup) muffin cups and paper liners

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)