Martha Stewart Peanut Butter Surprises Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Peanut Butter Surprises? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Peanut Butter Surprises Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Peanut Butter Surprises Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 63 g )
Amount Per Serving
Calories: 309
Total Fat: 19g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 133mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 20g
Protein: 7g
Calcium: 28mg Iron: 1mg
Potassium: 200mg Vitamin A: 43mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1 cup packed light-brown sugar
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1 cup smooth peanut butter
  • 1 cup roughly chopped, roasted, salted peanuts, plus 48 halves for pressing into tops
  • 10 ounces semisweet chocolate, cut into 1-inch chunks

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)