San Francisco Gate 50-50 Butter Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate 50-50 Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate 50-50 Butter Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

San Francisco Gate 50-50 Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 41 g )
Amount Per Serving
Calories: 208
Total Fat: 23g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 285mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 0g
Calcium: 12mg Iron: 0mg
Potassium: 32mg Vitamin A: 196mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 4 ounces unsalted butter (by weight)
  • 1-2 ounces Louisiana-type hot sauce (e.g. Tabasco)
  • 3 cloves garlic, minced
  • 1 tablespoon finely minced cilantro or basil

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)