Cookstr Baked Salmon With Potatoes And Green Olives Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Baked Salmon With Potatoes And Green Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Baked Salmon With Potatoes And Green Olives Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 37%. At 844mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Cookstr Baked Salmon With Potatoes And Green Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 364 g )
Amount Per Serving
Calories: 480
Total Fat: 28g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 844mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 32g
Calcium: 59mg Iron: 2mg
Potassium: 969mg Vitamin A: 47mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 medium Yukon Gold potatoes
  • 4 medium shallots, sliced (about 1 cup)
  • 2 tablespoons unsalted butter (see Notes)
  • 6 boneless, skinless salmon fillets (about 5 ounces each)
  • 1 1/2 cups pitted, sliced green olives (cracked green or Spanish olives both are good)
  • 1 cup dry white wine (such as Chablis)
  • 1 cup vegetable stock or chicken stock, preferably homemade (recipes in Chef's Appendix)
  • 1 tablespoon salt
  • 1?8 teaspoon freshly ground black pepper
  • 2 scallions, sliced crosswise, including part of the green (1/4 cup)
  • 1/4 cup very thinly sliced fresh basil leaves
  • 1/4 cup seeded and diced fresh tomatoes

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)