Serious Eats Cook The Book: Wild Rice Salad With Oranges And Roasted Beets Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Cook The Book: Wild Rice Salad With Oranges And Roasted Beets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Wild Rice Salad With Oranges And Roasted Beets Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Wild Rice Salad With Oranges And Roasted Beets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 317 g )
Amount Per Serving
Calories: 255
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 201mg
Total Carbohydrates: 46g
Dietary Fiber: 7g
Sugar: 21g
Protein: 7g
Calcium: 98mg Iron: 3mg
Potassium: 737mg Vitamin A: 64mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • 1 navel orange
  • 2 tablespoons sesame seeds
  • 1 recipe Orange–Sesame Vinaigrette (recipe follows)
  • 2 cups cooked wild rice, cooled
  • 1/4 cup dried currants
  • 2 cups red leaf lettuce, torn into bite-size pieces
  • 1 pound Tinfoil Beets (see recipe follows), cooled
  • For the Orange–Sesame Vinaigrette:
  • 3/4 cup freshly squeezed orange juice (2 to 3 navel oranges)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon toasted sesame oil
  • 1/8 teaspoon salt
  • 1 teaspoon hot chili sauce, such as Sriracha
  • 1 teaspoon Microplaned or finely minced fresh ginger

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)