The Daily Meal Baked Tuna & Zucchini Cakes With Lemon-yogurt Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Baked Tuna & Zucchini Cakes With Lemon-yogurt Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Baked Tuna & Zucchini Cakes With Lemon-yogurt Dressing Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 700mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

The Daily Meal Baked Tuna & Zucchini Cakes With Lemon-yogurt Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 303 g )
Amount Per Serving
Calories: 362
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 700mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 8g
Protein: 26g
Calcium: 286mg Iron: 3mg
Potassium: 555mg Vitamin A: 153mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 3/4 cups plain, non-fat yogurt
  • 3 tablespoons fresh lemon juice (about half a lemon)
  • 2 tablespoons lemon zest (about half a lemon)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon butter
  • 1/4 cup green onion, finely chopped
  • 1/4 cup white onion, finely chopped
  • 1 6.5-ounce can of tuna packed in water, drained & flaked
  • 1 cup shredded zucchini
  • 2 eggs, lightly beaten
  • 1/4 cup ricotta cheese
  • 1/3 cup fresh parsley, minced
  • 2 teaspoons fresh thyme leaves
  • 3 tablespoons fresh lemon juice (about half a lemon)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1-1/2 cup panko bread crumbs
  • Nonstick cooking spray

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)