The Daily Meal Moroccan Carrot And Roast Chicken Tart Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Moroccan Carrot And Roast Chicken Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Moroccan Carrot And Roast Chicken Tart Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Moroccan Carrot And Roast Chicken Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 192 g )
Amount Per Serving
Calories: 293
Total Fat: 20g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 445mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 6g
Protein: 14g
Calcium: 117mg Iron: 2mg
Potassium: 459mg Vitamin A: 795mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • ¾ pound carrots, peeled
  • 2 tablespoons extra-virgin olive oil
  • ½ cup thinly sliced onion
  • 1 garlic clove, thinly sliced
  • 1 ½ cups small shreds roast chicken
  • Fine sea salt
  • 4 teaspoons harissa, or to taste
  • ½ teaspoon ground cumin
  • 3 tablespoons heavy cream
  • 1 teaspoon fresh lemon juice
  • 1 large egg yolk
  • 1 sheet frozen puff pastry (half of a 17.3-ounce package), thawed
  • 6 cured black olives, quartered lengthwise
  • 1 ¼ teaspoons cumin seeds
  • 3 tablespoons crumbled feta cheese (about 1 ½ ounces)
  • 1 ½ tablespoons finely chopped cilantro or parsley

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)