Cookstr Amy’s Spring Rolls Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Amy’s Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Amy’s Spring Rolls Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Amy’s Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 142 g )
Amount Per Serving
Calories: 324
Total Fat: 30g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 314mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 10g
Calcium: 161mg Iron: 1mg
Potassium: 225mg Vitamin A: 69mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • ½ pound pork loin, with a little fat
  • ½ small onion
  • 1 celery stalk, cut into 3-inch pieces
  • ¾ teaspoon salt
  • ¾ teaspoon freshly ground black pepper
  • ½ pound large, whole shrimp, unshelled
  • 6 tablespoons canola oil
  • One 8-ounce package firm tofu, pressed (see Note)
  • ½ cup finely chopped onion
  • 4 garlic cloves, finely chopped
  • ½ cup shredded green cabbage
  • ½ cup julienned carrot
  • ½ cup trimmed and julienned string beans
  • 1 teaspoon fish sauce
  • ½ cup julienned jicama
  • About thirty (8-inch) square spring roll wrappers
  • 2 large egg yolks, beaten
  • Canola oil, for frying
  • 1 cup rice vinegar
  • 2-3 minced garlic cloves
  • 1-2 thinly sliced fresh chiles, to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)