Food52 Saffron Semifreddo With Cherry-cardamom Syrup And Salted Honey-hazelnuts Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Saffron Semifreddo With Cherry-cardamom Syrup And Salted Honey-hazelnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Saffron Semifreddo With Cherry-cardamom Syrup And Salted Honey-hazelnuts Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Saffron Semifreddo With Cherry-cardamom Syrup And Salted Honey-hazelnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 392
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 337mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 30g
Protein: 5g
Calcium: 64mg Iron: 1mg
Potassium: 180mg Vitamin A: 217mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 5 large egg yolks
  • 1/2 cup granulated sugar
  • 1/4 teaspoon saffron threads
  • 1 tablespoon sweet vermouth
  • 1 cup heavy cream
  • 1/2 cup dried, unsweetened cherries
  • 1/4 cup granulated sugar
  • 1 teaspoon ground cardamom, toasted
  • 1/2 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 1/4 cup filtered water
  • 1/2 cup hazelnuts
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon sea salt
  • 2 teaspoons honey

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)