The Kitchn Recipe: Savory Tex-mex Dutch Baby Pancake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Savory Tex-mex Dutch Baby Pancake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Savory Tex-mex Dutch Baby Pancake Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

The Kitchn Recipe: Savory Tex-mex Dutch Baby Pancake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 374
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 233mg
Sodium: 422mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 17g
Calcium: 254mg Iron: 2mg
Potassium: 227mg Vitamin A: 237mcg
Vitamin C: 14mg Vitamin D: 2mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole or 2% milk
  • 4 large eggs
  • 1 tablespoon Mexican hot sauce, such as Cholula, plus more for serving
  • 3/4 teaspoon fine salt
  • 2 tablespoons canned fire-roasted diced green chiles, drained
  • 3 tablespoons unsalted butter
  • 1/3 cup shredded Monterey Jack and cheddar cheese blend

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)