Serious Eats Strawberry "long-cake" Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Strawberry "long-cake" Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Strawberry "long-cake" Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Serious Eats Strawberry "long-cake" Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 371
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 62mg
Sodium: 452mg
Total Carbohydrates: 53g
Dietary Fiber: 3g
Sugar: 24g
Protein: 6g
Calcium: 225mg Iron: 2mg
Potassium: 230mg Vitamin A: 132mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • For the Strawberries:
  • 1 quart strawberries, washed, hulled and sliced
  • 2 tablespoons lemon juice from one lemon
  • 2 tablespoons sugar
  • For the Cake:
  • 2 cups (8 ounces) sifted all purpose flour
  • 4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 6 tablespoons sugar
  • 5 1/3 tablespoons unsalted butter
  • 1 large egg
  • 2/3 cup buttermilk
  • 2 teaspoon vanilla
  • For the Topping:
  • 4 tablespoons unsalted butter
  • 2 tablespoons light brown sugar
  • 2 tablespoons sugar
  • 6 tablespoons all purpose flour
  • Whipped cream, for serving (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)