Serious Eats Cook The Book: Curried Egg Salad With Caramelized Onion Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Curried Egg Salad With Caramelized Onion? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Curried Egg Salad With Caramelized Onion Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Curried Egg Salad With Caramelized Onion Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 110 g )
Amount Per Serving
Calories: 323
Total Fat: 32g
Saturated Fat: 5g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 257mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 40mg Iron: 1mg
Potassium: 167mg Vitamin A: 124mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 medium red onion, thinly sliced
  • 1/4 teaspoon table salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon freshly ground black pepper
  • 6 hard-cooked eggs, peeled
  • 1/4 medium red onion, finely diced
  • 1/2 medium red or orange organic bell pepper, seeded and finely diced (see Note)
  • 3/4 cup mayonnaise
  • 2 tablespoons minced cilantro
  • 1 small green serrano chile, minced
  • 1 1/2 teaspoons hot Madras curry powder
  • 1 tablespoon prepared mustard powder
  • 2 cups spinach leaves, loosely packed

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)