Serious Eats Fried Scones With Cinnamon Honey Butter Recipe Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Fried Scones With Cinnamon Honey Butter Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Fried Scones With Cinnamon Honey Butter Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Fried Scones With Cinnamon Honey Butter Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 70 g )
Amount Per Serving
Calories: 231
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 55mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 18mg Iron: 1mg
Potassium: 52mg Vitamin A: 29mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • For the Scones:
  • 2 1/4 cups all-purpose flour (approximately 12 1/2 ounces)
  • 2 1/4 cups bread flour (approximately 12 1/2 ounces)
  • 1/2 teaspoon salt
  • 1 cup water
  • 1 cup whole milk
  • 2/3 cup plus 1 tablespoon granulated sugar
  • 4 1/2 teaspoons instant yeast (2 standard sized envelopes)
  • 1/3 cup melted butter (approximately 5 1/3 tablespoons), cooled
  • 2 teaspoons vanilla
  • 2 quarts canola oil, for frying (you may need more depending on size of pot)
  • For the Glaze:
  • 1/2 cup (1 stick) unsalted butter
  • 6 ounces clover honey
  • 1 teaspoon ground cinnamon

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)