Theplantstrongvegan.com Zesty Vegan Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Theplantstrongvegan.com Zesty Vegan Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theplantstrongvegan.com Zesty Vegan Ranch Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theplantstrongvegan.com Zesty Vegan Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 119 g )
Amount Per Serving
Calories: 272
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 275mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 33mg Iron: 4mg
Potassium: 339mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 2 cup raw cashew, soaked
  • * 1 1/4 cup water*, to blend (adjust a needed)
  • * 1 large lemon, juiced (4-5 tbsp)
  • * 1 medium lime, juiced (2-3 tbsp)
  • * 1 tbsp all purpose seasoning blend (salt free)
  • * 2 tsp nutritional yeast
  • * 1 heaped tsp dill, dried
  • * 1 tsp red pepper flake
  • * 2 clove garlic
  • * salt and pepper, to taste

Instructions

Visit Theplantstrongvegan.com's website to view the recipe instructions. (Via Edamam)