Lemontreedwelling.com Bacon Cheddar Ranch Corn Dip Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Lemontreedwelling.com Bacon Cheddar Ranch Corn Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemontreedwelling.com Bacon Cheddar Ranch Corn Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lemontreedwelling.com Bacon Cheddar Ranch Corn Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 196 g )
Amount Per Serving
Calories: 403
Total Fat: 30g
Saturated Fat: 15g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 401mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 8g
Protein: 15g
Calcium: 300mg Iron: 1mg
Potassium: 383mg Vitamin A: 177mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 c. corn (frozen or off the cob)
  • 1 c. shredded cheddar cheese
  • ½ c. bacon, cooked & crumbled
  • ½ c. sour cream
  • 1 Tbsp. dry ranch dressing mix

Instructions

Visit Lemontreedwelling.com's website to view the recipe instructions. (Via Edamam)