Heatherlikesfood.com Homemade Ranch Dressing Mix Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Heatherlikesfood.com Homemade Ranch Dressing Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Heatherlikesfood.com Homemade Ranch Dressing Mix Recipe

  • Net Carbs are 17% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Heatherlikesfood.com Homemade Ranch Dressing Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 69 g )
Amount Per Serving
Calories: 213
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 47g
Dietary Fiber: 10g
Sugar: 3g
Protein: 10g
Calcium: 247mg Iron: 5mg
Potassium: 917mg Vitamin A: 20mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 3/4 c dried parsley
  • * 2 tbsp black pepper
  • * 1/4 c garlic salt
  • * 1 tbsp kosher salt
  • * 2 tbsp granulated garlic
  • * 1/4 c plus 2 tbsp granulated onion
  • * 1/2 c dill weed

Instructions

Visit Heatherlikesfood.com's website to view the recipe instructions. (Via Edamam)