My Recipes Moroccan Chicken Salad Pitas Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Moroccan Chicken Salad Pitas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Moroccan Chicken Salad Pitas Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Moroccan Chicken Salad Pitas Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 298
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 357mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 3g
Protein: 25g
Calcium: 95mg Iron: 3mg
Potassium: 456mg Vitamin A: 94mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 cup packed fresh spinach leaves
  • 1/2 cup packed fresh mint leaves
  • 1 small shallot, coarsely chopped
  • 1 garlic clove, peeled and crushed
  • 1/2 cup plain nonfat Greek yogurt
  • 3/8 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground red pepper
  • 6 ounces chopped skinless, boneless rotisserie chicken breast (about 1 1/2 cups)
  • 2 (6-inch) whole-wheat pitas, halved
  • 1/4 cup prechopped red bell pepper
  • 4 teaspoons pine nuts, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)