Martha Stewart Curried Chicken Turnovers Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Curried Chicken Turnovers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Curried Chicken Turnovers Recipe

  • Net Carbs are 6% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Curried Chicken Turnovers Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 75 g )
Amount Per Serving
Calories: 107
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 173mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 23mg Iron: 1mg
Potassium: 129mg Vitamin A: 29mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Coarse salt
  • 2 boneless, skinless chicken breast halves (about 1 pound total)
  • 2 tablespoons vegetable oil
  • 1 medium onion, coarsely chopped
  • 2 garlic cloves, minced
  • 2 teaspoons minced peeled fresh ginger
  • 4 1/2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1 tablespoon all-purpose flour, plus more for dusting Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 1 1/2 cups homemade or low-sodium store-bought chicken stock
  • 1/2 cup plain yogurt
  • 4 1/2 teaspoons tomato paste
  • 1/4 cup applesauce
  • 1/2 cup frozen peas (not thawed)
  • 1/4 cup heavy cream
  • 4 standard sheets puff pastry, thawed
  • 1 large egg, lightly beaten Eggs Large White 2 for $3.00 thru 11/25
  • Cucumber Dipping Sauce

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)