Food52 Savory Wild Mushroom Soup Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Savory Wild Mushroom Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Savory Wild Mushroom Soup Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 26%. At 605mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Savory Wild Mushroom Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 261 g )
Amount Per Serving
Calories: 390
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 605mg
Total Carbohydrates: 45g
Dietary Fiber: 10g
Sugar: 6g
Protein: 18g
Calcium: 221mg Iron: 7mg
Potassium: 1283mg Vitamin A: 156mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons butter
  • 1 large carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 3 large shallots, thinly sliced
  • 3 cloves minced garlic
  • Kosher or sea salt, freshly ground black pepper, and crushed red pepper to taste
  • 1 bay leaf
  • 1 Parmesan rind, preferably Parmigiano-Reggiano
  • 1 pound assorted chopped wild mushrooms, such as shiitake, crimini, chanterelle, or oyster
  • 1 tablespoon fresh rosemary, minced
  • 1 tablespoon fresh sage, minced
  • 1 tablespoon fresh thyme, minced
  • 15 ounces drained and rinsed canned or dried cannellini beans
  • 1/2 cup good quality dry white wine
  • 4 cups chicken stock, preferably homemade
  • 1/4 cup heavy cream

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)