My Recipes Make The Crispiest Latkes In The World Without Doing Lots Of Work Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Make The Crispiest Latkes In The World Without Doing Lots Of Work? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Make The Crispiest Latkes In The World Without Doing Lots Of Work Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Make The Crispiest Latkes In The World Without Doing Lots Of Work Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 194 g )
Amount Per Serving
Calories: 269
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 112mg
Sodium: 185mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 1g
Protein: 12g
Calcium: 49mg Iron: 2mg
Potassium: 658mg Vitamin A: 52mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup plus 1 tablespoon very thinly sliced green onions, divided
  • 1/4 teaspoon kosher salt
  • 1 pound shredded refrigerated or frozen potatoes (such as Simply Potatoes)
  • 2 large eggs, lightly beaten
  • 1 1/2 tablespoons all-purpose flour
  • 2 tablespoons canola oil, divided
  • 4 ounces cold-smoked salmon
  • 3 tablespoons light sour cream (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)