My Recipes Chewy Oat And Fruit Granola Bars Recipe

Total time: 221 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chewy Oat And Fruit Granola Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chewy Oat And Fruit Granola Bars Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 32mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

My Recipes Chewy Oat And Fruit Granola Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 67 g )
Amount Per Serving
Calories: 242
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 32mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 25g
Protein: 5g
Calcium: 41mg Iron: 2mg
Potassium: 290mg Vitamin A: 24mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 2 cups certified gluten-free quick-cooking oats
  • 1 cup flaked sweetened coconut
  • 1/2 cup sunflower seed kernels
  • 1/2 cup flaxseed
  • 1/2 cup sweetened dried cranberries or dried cherries, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup whole pitted dates (about 10 dates), chopped
  • 1/2 cup honey
  • 1/4 cup maple syrup
  • 3 tablespoons brown sugar
  • 3 tablespoons butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)