Creationsbykara.com Parmesan Ranch Baked Chicken Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Creationsbykara.com Parmesan Ranch Baked Chicken Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Creationsbykara.com Parmesan Ranch Baked Chicken Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Creationsbykara.com Parmesan Ranch Baked Chicken Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 242 g )
Amount Per Serving
Calories: 424
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 388mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 53g
Calcium: 233mg Iron: 2mg
Potassium: 712mg Vitamin A: 151mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 boneless, skinless chicken breasts
  • 3/4 cup crushed corn flakes
  • 1/2 cup (heaping) Parmesan cheese
  • 1 Tbsp dry ranch dressing mix
  • 3 Tbsp melted butter

Instructions

Visit Creationsbykara.com's website to view the recipe instructions. (Via Edamam)