Serious Eats Cook The Book: Long Leek Pie Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Long Leek Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Long Leek Pie Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Long Leek Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 192
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 260mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 5g
Calcium: 56mg Iron: 2mg
Potassium: 130mg Vitamin A: 87mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 sheets all-butter puff pastry
  • 3 leeks
  • ¾ cup white wine
  • A pat of butter
  • A few thyme sprigs
  • Salt and freshly ground pepper
  • ½ cup aged goat cheese, grated or crumbled
  • 1 egg white, loosely beaten

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)