Serious Eats French In A Flash: Chèvre And Greens-stuffed Shells In Béchamel Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats French In A Flash: Chèvre And Greens-stuffed Shells In Béchamel Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Chèvre And Greens-stuffed Shells In Béchamel Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Chèvre And Greens-stuffed Shells In Béchamel Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 28 servings   ( 135 g )
Amount Per Serving
Calories: 319
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 146mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 171mg Iron: 1mg
Potassium: 242mg Vitamin A: 245mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 50 jumbo pasta shells
  • 1 tablespoon olive oil
  • 1 tablespoon butter, plus 1 tablespoon
  • 1 extra large shallot, finely diced
  • 3 cloves garlic, chopped
  • 1 zucchini, finely diced
  • 2 cup broccoli florets, chopped up finely
  • 1 10-ounce box frozen spinach, thawed, and wrung out of all excess liquid
  • 1/2 cup thawed frozen peas
  • 2 pounds ricotta cheese
  • 4 ounces goat cheese, plus 4 ounces
  • 2 stems mint, leaves chopped
  • 1 stem tarragon, leaves chopped
  • 1 egg yolk
  • 1 tablespoon flour
  • 1/2 cup milk
  • 3 cups heavy cream
  • Pinch of nutmeg
  • 3/4 cup parmesan cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)