Food52 Freekeh Salad With Fennel And Mint Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food52 Freekeh Salad With Fennel And Mint? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Freekeh Salad With Fennel And Mint Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Freekeh Salad With Fennel And Mint Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 144 g )
Amount Per Serving
Calories: 264
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 334mg
Total Carbohydrates: 26g
Dietary Fiber: 6g
Sugar: 5g
Protein: 6g
Calcium: 132mg Iron: 3mg
Potassium: 368mg Vitamin A: 74mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 cup freekeh, cooked according to package directions and drained well
  • 1/2 cup finely chopped parsley
  • 1/2 cup finely chopped mint
  • 1 small bulb fennel, minced (about 1/2 cup of minced fennel) Chop up the fronds if you have them, and add them in, too.
  • 2 scallions, white and light green parts only, minced
  • Zest of one orange
  • 1/2 cup crumbled feta cheese
  • 1/2 cup finely chopped kalamata olives (optional)
  • 1/3 cup fruity olive oil
  • 1/4 cup fresh squeezed orange juice
  • 2 tablespoons rice wine vinegar
  • Salt and fresh ground black pepper to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)