Serious Eats Capirotada (bread Pudding With Raisins, Apricots, And Cheese) Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Capirotada (bread Pudding With Raisins, Apricots, And Cheese) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Serious Eats Capirotada (bread Pudding With Raisins, Apricots, And Cheese) Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Capirotada (bread Pudding With Raisins, Apricots, And Cheese) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 138 g )
Amount Per Serving
Calories: 351
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 241mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 34g
Protein: 7g
Calcium: 186mg Iron: 2mg
Potassium: 213mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups boiling water
  • 8 ounces piloncillo, coarsely chopped (see note above)
  • 2 cinnamon sticks
  • 1/2 teaspoon whole cloves
  • 1/4 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 8 ounces stale crusty bread, cut into 1-inch cubes
  • 3 1/2 tablespoons unsalted butter
  • 1/4 cup chopped dried apricots
  • 1/4 cup sultana raisins
  • 4 ounces shredded Monterey Jack Cheese
  • 1/2 cup whole pecans (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)