The Daily Meal Goat Cheese Grits With A Six-minute Egg Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Goat Cheese Grits With A Six-minute Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Goat Cheese Grits With A Six-minute Egg Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Goat Cheese Grits With A Six-minute Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 356 g )
Amount Per Serving
Calories: 331
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 178mg
Sodium: 431mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 6g
Protein: 18g
Calcium: 216mg Iron: 3mg
Potassium: 325mg Vitamin A: 177mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 2 Cups water
  • 2 Cups buttermilk
  • 1 Cup grits
  • 4 Ounces goat cheese
  • 4 eggs
  • 2 Tablespoons minced parsley
  • 2 Tablespoons sliced scallions

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)