Epicurious Wild Mushroom And Gruyère Tart With Fresh Herb Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Wild Mushroom And Gruyère Tart With Fresh Herb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Wild Mushroom And Gruyère Tart With Fresh Herb Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Wild Mushroom And Gruyère Tart With Fresh Herb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 164 g )
Amount Per Serving
Calories: 255
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 141mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 2g
Protein: 9g
Calcium: 233mg Iron: 4mg
Potassium: 582mg Vitamin A: 128mcg
Vitamin C: 11mg Vitamin D: 5mcg

Ingredients

  • 1/2 cup whole-milk ricotta cheese
  • 1 large egg yolk
  • 2 teaspoons plus 2 tablespoons extra-virgin olive oil
  • 1/4 cup crème fraîche or sour cream
  • 1 1/2 pounds assorted fresh wild mushrooms (such as chanterelle, oyster, or stemmed shiitake), sliced
  • 2 teaspoons fresh thyme leaves
  • 1 tablespoon butter
  • 1 bunch green onions, thinly sliced on diagonal (about 1 1/2 cups)
  • 1 sheet frozen puff pastry (half of 17.3-ounce package), thawed
  • 1 large egg yolk, beaten to blend with 1 teaspoon water (for glaze)
  • 4 ounces thinly sliced Gruyère cheese
  • 6 tablespoons fresh Italian parsley leaves
  • 1/3 cup 1/2-inch pieces fresh chives
  • 3 tablespoons fresh tarragon leaves
  • 3 tablespoons fresh chervil leaves
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)